Welcome to ScoutCo Strength & Conditioning

ScoutCo athletes with their medals at a Lift Club competition

ScoutCo Strength & Conditioning · Logan, QLD

Treating the person, not just the athlete.

We develop strong, resilient athletes, in body and mind. Strength, conditioning, recovery and mindset coaching, all under one roof, in Logan and online.

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Coaching packages

12 weeks of coaching, built around you

For athletes of all kinds, from field and court sports to running, lifting and everyday strength. Every package includes a tailored program, the ScoutCo app and the Lift Club Community.

Online coaching

Train anywhere. Your program in the app, weekly check-ins and a call every 4 weeks.

Fortnightly face-to-face

Online coaching plus a one-on-one evening session in our studio every 2 weeks.

Weekly face-to-face

Online coaching plus a one-on-one evening session every week. Our closest support.

Spots are limited, so every client gets the best possible support.

More Information How it works
Coach Kirst flexing in a pink lifting belt in the gym

Meet your coach

Coach Kirst

Taking care of athletes since 2014

Kirst founded ScoutCo to give athletes the kind of support she believes in: strong training, smart recovery and a healthy mindset, coached by someone who knows you. Whether you're returning from injury, rebuilding after time away or chasing your next level, you'll be backed every step of the way.

  • ASCA Level 1 Coach
  • Cert IV in Fitness
  • BSc Psychology (Hons)
  • Diploma of Remedial Massage
  • Nutrition Coaching Certificate
See what we do

Lift Club

Stronger together

Our athletes train hard and cheer each other on. From rugby league and boxing to powerlifting and everyday strength, Lift Club brings everyone together for comps, PBs and plenty of medals. Every coaching client joins the Lift Club Community in the ScoutCo app.

What our athletes say Gallery
Coach Kirst presenting a medal at a ScoutCo Lift Club competition

Also at ScoutCo

Recovery, training and mindset

Sports therapy

Remedial massage, myofascial cupping, compression therapy and injury management.

Personal training

One-off strength sessions in the ScoutCo Studio with free weights and bodyweight.

Mindset coaching

Sports psychology, goal setting and weekly video consults, in and out of your sport.

See rates

Ready to get started?

Strong in body and mind. Let's build your next 12 weeks.

Start coaching Booking Page

Taking care of athletes since 2014